1) To study the theory of power thoroughly.
1)彻底的学习力量原理

2) To understand the purpose and method of each movement clearly.
2)了解每个动作的目的和使用方法

3) To bring the action of eyes, hands, feet and breath into one single coordinated action.
3)把眼,手,脚,呼吸统一到一个动作中

4) To choose the appropriate attacking tool for each vital spot.
4)为每个目标选择合适的攻击工具

5) To become familiar with the correct angle and distance for attack and defence.
5)熟悉正确的攻击防守的角度和距离

6) Keep both the arms and legs bent slightly while movement is in motion.
6)活动中手臂和腿保持微弯

7) All movements must begin with a backward motion with very few exceptions.
7)所有动作都要有反动作,个别的例外

 To create sine wave during the movement by utilizing the knee spring
8)做每个动作时利用膝盖的弹里使身体起伏

翻译自传说中的”跆拳道百科全书”

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