Ch'i Kung Systems in T'ai Chi Ch'uan Program

• Basic Standing Meditation
• Basic Ho Shi Fa breathing practice
• Stepping Ho Shi Fa breathing practice
• North Star Ch'i Kung System
• Muscle Sinew Washing Classic ( more information )
• Dragon Body Series
• Tian Kan Series

It is suggested that one develops a foundation in kung fu training before beginning T'ai Chi Ch'uan training, unless one is interested in T'ai Chi Ch'uan for health reasons only. EBM always teaches ch'i kung as a supplement to the T'ai Chi Ch'uan training. For those interested in T'ai Chi for health only we also teach the simplified 24 movement short form.

Stiff and unbending is the principle of death.
Gentle and yielding is the principle of life.

Thus an Army without flexibility never wins a battle.
A tree that is unbending is easily broken.

The hard and strong will fall.
The soft and weak will overcome.

-- Tao Te Ching (76)

 

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