1. Ch'i kung practice for developing the foundation of internal martial arts: proper stance, proper breathing technique, flexibility and power.

2. Solo form practice (i.e. "T'ai Chi Ch'uan long form") for developing the basic techniques of T'ai Chi Ch'uan, and developing strength, relaxation and sensitivity.

3. Partner practice (i.e. "T'ai Chi Ch'uan Push Hands") for understanding the application of the form, developing sensitivity to the opponents movement and intention.

The structure of the Tai Chi system is:

T'ai Chi Ch'uan Training at EBM Kung Fu Academy

• T'ai Chi Ch'uan long form SECTION 1
• T'ai Chi Ch'uan Push Hands
• single hand push hands (regular & cross stance)
• two handed push hands (regular & cross stanched)
• two handed push hands basic stepping series
• T'ai Chi Ch'uan long form SECTION 2
• T'ai Chi Ch'uan Push Hands
• four direction push hands (regular & cross stanched)
• four direction push hands basic stepping series
• push hands power development exercises
• T'ai Chi Ch'uan long form SECTION 3
• T'ai Chi Ch'uan Push Hands
• four direction push hands free style stepping
• four direction push hands low stance training
• T'ai Chi Ch'uan Basic Sword Form
• San Shou two person T'ai Chi Ch'uan fighting form
• Taoist Huashan Green Dragon Sword form

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